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The Only Way You Should Store Broccoli, According to a Food Expert

After a week or weekend of rushed meals with no nutritional value, broccoli is one thing I always crave. Something about its verdant color, the tender, crunchy snap of its stem, and the herbaceous flavor of its florets makes me feel infinitely more nourished after just a few bites. And I’m never sad to eat it because it’s delicious. From a simple side dish of blanched broccoli tossed in vinaigrette to something a little more decadent, this readily available vegetable never lets me down.

How do you keep your broccoli as bright and crisp in the fridge as it is when you pick it up at the grocery store? I spoke with Amy Bragagnini, MS, RD, CSO, about the best ways to keep your broccoli fresh. Plus, tips for knowing when things have gone wrong.

How to Choose the Freshest Broccoli in the Store

When browsing your grocery store shelves for premium broccoli, Bragagnini suggests choosing the brightest green stems. The floret buds should be tightly closed and there should be no brown or yellow spots on them. “Be picky when choosing this delicious vegetable,” she says, “you deserve the best!” »

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The best way to store broccoli

Bragagnini suggests washing your broccoli before storing and drying it well to ensure it doesn’t sit in excess moisture. (I shake it vigorously over the sink after washing it under cold running water to get the water out.)

“Because broccoli needs a little room to breathe, I store mine in a perforated bag to promote air circulation,” she explains. If you don’t have a perforated bag, wrap your broccoli loosely in a large plastic bag and leave it open. As with most vegetables, broccoli is best stored in the crisper drawer where it will keep for three to five days.

How do you know if your broccoli is spoiled and needs to be composted? Any yellow or brown spots on the florets means they are starting to spoil. The stem may feel soft when it is about to deteriorate. White or black spots on the florets or stem are probably mold: you should not eat them. Broccoli may also smell rancid, which means it’s time to throw it out.

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How to Revive Soft Broccoli

Bragagnini also has a clever trick for breathing new life into outdated stems. As long as you don’t see mold on the broccoli (if you do, throw it away!), try this tip: “I like to cut off about 1/2 inch of the stem end and place the broccoli in a bowl of water. , track down. It’s amazing that this simple step works! » Place it in the refrigerator and it will only take a few hours for the broccoli to perk up, resulting in a much more vibrant texture.

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