Korean Apple Tea with Ginger and Cinnamon
In the world of traditional wellness drinks, few match the soothing flavor and natural healing power of Korean Apple Tea with Ginger and Cinnamon. This simple, aromatic tea has been a staple in Korean households for generations, often enjoyed during chilly weather or when the body needs extra care. Made with sliced apples, fresh ginger, and warm cinnamon, it’s more than just a tea—it’s a natural way to comfort your body and mind.
What Is Korean Apple Tea?
Korean Apple Tea, or Sa-gwa-cha, is a caffeine-free fruit infusion made by simmering real apple slices with ginger and cinnamon sticks. It’s not a tea in the typical sense, as it doesn’t contain any tea leaves. Instead, it’s a traditional Korean tisane that pulls flavor and wellness benefits directly from whole ingredients. It can be served warm to soothe the body or cold for a refreshing twist.
Health Benefits
Apples
- Rich in antioxidants and vitamin C
- Naturally sweet and hydrating
- Supports digestion and gut health
Ginger
- Contains gingerol, a powerful anti-inflammatory compound
- Helps relieve nausea and supports circulation
- Eases cold and flu symptoms
Cinnamon
- May help stabilize blood sugar levels
- Fights bacteria and supports heart health
- Adds a warm, comforting depth of flavor
Together, these ingredients create a soothing, healing tea that supports your immune system and promotes a sense of calm.
Ingredients
- 2 to 3 medium apples (preferably Fuji or Gala), thinly sliced with peel on
- 4 cups water
- 1½-inch piece of fresh ginger, peeled and sliced
- 2 to 3 cinnamon sticks (or 1 teaspoon ground cinnamon)
- 2 to 3 tablespoons honey or brown sugar (optional; sweeten to your preference)
- Optional: A squeeze of lemon juice for a citrusy brightness
Tip: Use organic apples when possible, since the peels are simmered and add both flavor and nutrients.
How to Make Korean Apple Tea
Step 1: Prepare the Ingredients
Wash the apples thoroughly and slice them thinly, leaving the peel on. Slice the ginger and break the cinnamon sticks in half to release more flavor.
Step 2: Simmer the Tea
In a medium saucepan, add the apple slices, ginger, cinnamon, and water. Bring to a gentle boil, then lower the heat and let it simmer for 30 to 40 minutes. The liquid will turn a golden color, filling your kitchen with a cozy, spiced fragrance.
Step 3: Sweeten and Strain
Turn off the heat and stir in honey or brown sugar if using. Let the tea cool slightly, then strain into cups or a teapot. Serve warm with a few apple slices or a sprinkle of cinnamon.
Step 4: Make a Cold Version (Optional)
Let the strained tea cool completely, then chill in the fridge. Serve over ice with lemon or mint for a refreshing summer drink.
When to Enjoy
- After meals: Helps with digestion and reduces bloating
- During cold and flu season: Soothes sore throats and congestion
- Before bedtime: Naturally caffeine-free and relaxing
- As a refreshing iced drink: Ideal for hot days
- As a welcoming drink for guests: Elegant and fragrant
Variations to Try
- Add a spoonful of yuja (Korean citron) marmalade for a tart, citrusy twist
- Replace apples with Korean pears, or mix both for deeper flavor
- Use green apples for a more tart version and add a drizzle of maple syrup
- Add dried jujubes, chamomile, or goji berries for extra wellness support
- Simmer longer and reduce the liquid for a concentrated syrup—mix with hot water when needed
Storage and Shelf Life
- Store in an airtight glass jar or pitcher in the refrigerator for up to 4 days
- Reheat gently on the stovetop—avoid boiling again to preserve the flavor
- Freeze in ice cube trays and use the cubes in iced tea or smoothies
Final Thoughts
Korean Apple Tea with Ginger and Cinnamon is more than a drink—it’s a warm embrace, a quiet remedy, and a reflection of a culture that values food as medicine. Whether you’re cozying up on a cold night or offering guests a nourishing welcome, this tea brings both flavor and function to your daily life. Brew a batch, inhale the spiced aroma, and let its comfort fill your cup.