There’s nothing more comforting than a steaming bowl of soup that not only satisfies your taste buds but also aligns perfectly with your wellness goals. Our WW Lentil Soup delivers hearty, nourishing flavor at just 1 Weight Watchers point per serving. Loaded with protein-rich lentils, vibrant vegetables, and an aromatic blend of herbs and spices, it proves that healthy eating can be both delicious and deeply satisfying.
Why You’ll Love This Soup
- Ultra-Low Points: Only 1 WW point per generous bowlful.
- Protein & Fiber Powerhouse: Lentils keep you full longer and support muscle health.
- Vibrant Vegetables: Carrots, celery, onion, and tomatoes add texture, color, and vitamins.
- Savory, Aromatic Broth: Low-sodium broth plus herbs and a splash of vinegar or wine for depth.
- Make-Ahead Friendly: Tastes even better the next day; freezes beautifully.
Nutrient-Packed Lentils
Lentils are the star ingredient here. One cup of cooked lentils provides roughly:
- 18 g protein to fuel energy and muscle repair
- 16 g fiber for digestive health and lasting fullness
- A wealth of iron, folate, magnesium, and B vitamins
By choosing lentils as the base, this soup delivers both sustenance and satiety without extra points.
Building the Vegetable Symphony
To complement the lentils, we add:
- Carrots: Natural sweetness plus vitamin A
- Celery: Subtle crunch and hydration
- Onion: Savory depth and antioxidants
- Tomatoes: Bright acidity to balance earthiness
Chopped and simmered until tender, these vegetables create a colorful, flavorful medley in every spoonful.
Smart Broth Choices
Use 10 cups of low-sodium broth—beef or vegetable—to keep each serving at 1 point. The low-sodium option allows you to control salt levels while letting the lentils and vegetables shine. If you prefer, substitute all or part of the beef broth with chicken or mushroom broth for variation.
Infusing Aromatic Herbs & Spices
Seasoning smartly turns simple soup into a standout dish:
- Bay Leaf: Subtle herbal fragrance
- Freshly Ground Black Pepper: Gentle heat
- Red Wine or Cider Vinegar (½ fl oz): Brightens and balances the flavors
- Optional Cumin or Smoked Paprika: Adds smoky warmth
These aromatics deepen the taste without adding points.
Step-By-Step Cooking Instructions
- Combine the Base
In a large Dutch oven or heavy pot, pour in the broth. Add the rinsed lentils, chopped carrots, onions, celery, and a single bay leaf. - Simmer Until Tender
Bring to a rolling boil, reduce to low, cover, and simmer 30 minutes—stirring occasionally—until lentils and vegetables are tender. - Add Tomatoes & Acidity
Stir in the drained, chopped plum tomatoes, tomato juice, and the red wine or vinegar. Season with ⅛ teaspoon black pepper. - Adjust Consistency
Gradually add up to 2 cups hot water—1 cup at a time—until you reach your preferred thickness. Simmer 10 more minutes to marry flavors. - Finish with Scallions
Discard the bay leaf. Ladle soup into bowls and sprinkle each serving with 1 tablespoon chopped scallions for a fresh finish.
Garnish with Freshness
A final flourish of chopped parsley or cilantro adds color and a burst of fresh flavor. You can also dot each bowl with a teaspoon of plain low-fat yogurt for creaminess without points.
Serving Suggestions
- Whole-Grain Bread: One slice (2 points) makes a hearty side.
- Light Salad: Pair with mixed greens dressed in lemon and herbs for an extra veggie boost.
- Fresh Veggie Sticks: Zero-point cucumber, bell pepper, or carrot sticks offer added crunch.
Make-Ahead & Storage Tips
- Refrigerate: Store in an airtight container for up to 5 days; flavors deepen overnight.
- Freeze: Portion into freezer-safe containers (omit scallions); freeze up to 3 months. Thaw in the fridge, then reheat gently on the stove.
- Reheat: Warm over medium heat, stirring occasionally; add a dash of broth if it’s too thick.
Nutritional Snapshot (per 1-cup serving)
- WW Points: 1
- Calories: ~120 kcal
- Protein: 8–10 g
- Fiber: 8–10 g
- Sodium: 300–400 mg (varies by broth choice)
Savor the Wellness
WW Lentil Soup demonstrates that nutritious, low-point meals can be brimming with flavor and satisfaction. With its hearty lentils, colorful vegetables, and aromatic seasoning, this soup becomes a cornerstone of your healthy-eating toolkit. Make it a weekly staple—whether for busy weeknights, meal prep, or a cozy lunch, you’ll savor every spoonful of this 1-point wonder. Enjoy your journey to wellness, one delicious bowl at a time!