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Bright & Zesty Marinated Cucumber, Onion, and Tomato Salad for Weight Loss


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  • Author: Talentedcook

Ingredients

 

  • 2 firm cucumbers, sliced paper-thin
  • 1 medium red onion, thinly slivered
  • 2–3 ripe tomatoes, cut into bite-size chunks
  • 60 ml (¼ cup) apple cider vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp honey or pure maple syrup (optional for a touch of sweetness)
  • 1 tsp dried dill (or 2 tbsp finely chopped fresh dill)
  • Salt and pepper, to taste
  • Optional finish: chopped fresh parsley or basil


Instructions

 

  1. Prep the Veggies
    Gently wash all produce. Using a sharp chef’s knife, slice cucumbers and onions as thinly as possible—this allows the dressing to permeate every layer. Dice the tomatoes into roughly 1 cm pieces, discarding excess seeds if you prefer less liquid.
  2. Whisk the Dressing
    In a small bowl, vigorously whisk together vinegar, olive oil, honey (if using), dill, and a pinch of salt and pepper. Taste and tweak balance: more honey for milder acidity, an extra splash of vinegar for sharper tang.
  3. Toss and Coat
    Transfer sliced cucumbers, onions, and tomatoes into a large mixing bowl. Pour the dressing evenly over the vegetables. Gently turn everything with tongs or a large spoon until each piece shines with dressing.
  4. Rest for Flavor
    Cover and refrigerate for at least 30 minutes. This pause transforms raw crunch into a perfectly tender-crisp texture and lets the flavors meld—think of it as an edible flavor steep.
  5. Serve & Garnish
    Give the salad one final gentle stir, taste for seasoning, and add salt or pepper if needed. Plate on a chilled dish and sprinkle fresh parsley or basil on top for color and a herbal lift.

Easy Customizations

  • Lean Protein Add-In: Fold in cooked chickpeas or crumbled feta cheese to make it a more substantial meal.
  • Herb Swap: Try mint or tarragon instead of dill for a different aromatic profile.
  • Spicy Twist: A pinch of red-pepper flakes in the dressing adds a welcome kick.
  • Garlic Aroma: Rub the serving bowl with a halved garlic clove before assembling for a whisper of garlic flavor.
  • Greens Upgrade: Serve the salad over a bed of baby spinach or arugula for extra volume and nutrients.