This Chicken Avocado Quinoa Salad Bowl is a nutritious, protein-packed dish perfect for a quick lunch or light dinner. With tender grilled chicken, creamy avocado, fluffy quinoa, and fresh vegetables, it’s a satisfying and wholesome meal. This easy-to-make salad is also gluten-free, rich in healthy fats, and ideal for meal prep or a refreshing summer meal.
Ingredients:
For the Salad Bowl:
- 1 cup cooked quinoa (about ⅓ cup uncooked)
- 2 grilled chicken breasts (sliced or diced)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ¼ cup red onion (thinly sliced)
- 2 tablespoons fresh cilantro or parsley (chopped)
- ¼ cup crumbled feta cheese (optional)
For the Dressing:
- 3 tablespoons olive oil (extra virgin for the best flavor)
- 1 tablespoon fresh lemon juice (or lime juice)
- 1 teaspoon Dijon mustard (for added tang)
- 1 garlic clove (minced)
- Salt and pepper (to taste)
Instructions:
- Cook the Quinoa:
- Rinse the quinoa under cold water to remove bitterness.
- In a saucepan, combine ⅓ cup uncooked quinoa with ⅔ cup water. Bring to a boil, then reduce to a simmer, cover, and cook for 12-15 minutes until the quinoa is fluffy and water is absorbed. Let it cool.
- Prepare the Chicken:
- Season the chicken breasts with salt, pepper, and your favorite spices (such as garlic powder or paprika).
- Grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Assemble the Salad Bowl:
- In a large bowl, combine the cooked quinoa, grilled chicken, diced avocado, cherry tomatoes, cucumber, and red onion.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve and Garnish:
- Divide the salad into serving bowls.
- Sprinkle with crumbled feta cheese (if using) and fresh cilantro or parsley for added freshness.
Customization Tips:
- Protein Options: Swap grilled chicken for shredded rotisserie chicken, grilled shrimp, or tofu for a vegetarian option.
- Add Extra Greens: Toss in fresh spinach, arugula, or romaine lettuce for a heartier salad.
- Healthy Boost: Include superfoods like chia seeds, hemp hearts, or a handful of nuts for added crunch and nutrition.
- Meal Prep: Store the salad and dressing separately in airtight containers in the refrigerator for up to 3 days.
This Chicken Avocado Quinoa Salad Bowl is a fresh and healthy meal that’s full of flavor, perfect for anyone looking for a balanced and satisfying dish. Enjoy it as a main course, a light dinner, or a nourishing meal prep option.