If you’re looking for a healthy, filling, and comforting meal, this Hearty Vegetable Beef Soup is the perfect choice. Packed with high-protein beef, low-carb vegetables, and slow-simmered flavors, this recipe is ideal for cold nights, meal prep, and anyone looking to enjoy a nutrient-rich, budget-friendly dinner.
Why You’ll Love This Soup
- High-Protein: Great for fitness-focused diets and weight loss plans.
- Low-Carb: A delicious dinner idea without the guilt.
- Slow Cooker Friendly: Set it and forget it.
- Great for Meal Prep: Stays fresh in the fridge or freezer.
Ingredients
Protein & Broth
- 1 lb ground beef (lean, grass-fed preferred)
- 6 cups beef broth (low-sodium)
Vegetables
- 1 cup diced carrots
- 1 cup chopped celery
- 1 ½ cups green beans (fresh or frozen)
- 1 zucchini, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- One 14-ounce can of diced tomatoes, without added salt
Seasoning
- 1 tsp dried thyme
- 1 tsp oregano
- ½ tsp paprika
- Salt & black pepper to taste
Instructions
1. Brown the Beef
Cook the beef in a Dutch oven until it’s nicely browned.. Drain excess fat if needed.
2. Sauté the Aromatics
Add diced onions and garlic to the pot and cook for 2-3 minutes until fragrant.
3. Add Vegetables & Broth
Stir in carrots, celery, zucchini, green beans, diced tomatoes, and broth. Mix in all the herbs and seasoning.
4. Simmer
Bring to a boil, then reduce heat and simmer for 30–40 minutes until vegetables are tender and flavors meld together.
5. Serve & Store
Serve hot, garnished with fresh parsley if desired. Store leftovers in airtight containers for up to 4 days in the fridge or freeze up to 3 months.
Tips for Maximum Flavor
- Use homemade bone broth for extra nutrients and deeper flavor.
- Add a dash of red pepper flakes for some heat.
- Substitute ground beef with stew meat or ground turkey for a leaner option.
Nutrition Facts (Per Serving)
- Calories: ~250
- Protein: 22g
- Carbs: 10g
- Fat: 13g
- Fiber: 3g
Final Thoughts
This hearty vegetable beef soup is a perfect combination of comfort and health. Whether you’re following a low-carb diet, meal prepping for the week, or just craving a bowl of something warm and satisfying, this recipe hits the mark. Pair it with keto bread or a light salad for a complete dinner. Try it today and enjoy a homemade classic with a healthy twist!