Chicken tenders are a beloved classic—crispy on the outside, juicy on the inside, and perfect for dipping in a variety of flavorful sauces. Whether you’re making them for a family dinner, game-day snack, or party appetizer, this easy homemade chicken tenders recipe is sure to be a hit!
In this step-by-step guide, we’ll show you how to make the best chicken tenders from scratch, along with delicious dipping sauce options to elevate the experience.
Ingredients for Chicken Tenders
For the Chicken Tenders:
- 1 ½ pounds chicken tenders or boneless, skinless chicken breasts (cut into strips)
- 1 cup buttermilk (for tenderizing)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional for extra heat)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs (for extra crunch)
- ½ cup grated Parmesan cheese (optional but adds flavor)
- 2 eggs, beaten
- Vegetable oil or canola oil for frying
For the Dipping Sauce Options:
Honey Mustard Sauce:
- ¼ cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
Ranch Dressing:
- ½ cup mayonnaise
- ¼ cup sour cream
- 2 tablespoons buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Spicy Sriracha Mayo:
- ½ cup mayonnaise
- 2 tablespoons Sriracha sauce
- 1 teaspoon lime juice
- ½ teaspoon honey
Step-by-Step Instructions
Step 1: Prep the Chicken
- If using chicken breasts, cut them into even-sized strips.
- In a large bowl, combine buttermilk, salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper.
- Add the chicken strips and let them marinate in the refrigerator for at least 30 minutes (or up to overnight for extra tenderness).
Step 2: Set Up the Breading Station
- In one bowl, mix flour and panko breadcrumbs.
- In another bowl, whisk the eggs.
- Optional: Mix Parmesan cheese into the flour mixture for added flavor.
Step 3: Coat the Chicken
- Remove chicken from the buttermilk marinade, allowing excess to drip off.
- Dredge each piece in the flour mixture, coating well.
- Dip into the beaten eggs, then back into the flour mixture, pressing lightly for a thick, crispy coating.
Step 4: Fry or Bake the Chicken Tenders
For Frying:
- Heat about 2 inches of oil in a deep skillet to 350°F (175°C).
- Fry the chicken tenders in batches for 3-4 minutes per side, until golden brown and cooked through.
- Drain on paper towels and sprinkle with a little salt while hot.
For Baking:
- Preheat oven to 425°F (220°C).
- Place breaded tenders on a parchment-lined baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy.
For Air Frying:
- Preheat air fryer to 400°F (200°C).
- Place tenders in a single layer and cook for 10-12 minutes, flipping halfway through.
Step 5: Make the Dipping Sauce
- While the chicken is cooking, whisk together ingredients for your chosen dipping sauce.
- Adjust seasoning to taste and serve alongside your crispy chicken tenders.
Tips for the Best Chicken Tenders
- Marinate in Buttermilk: This keeps the chicken extra tender and juicy.
- Double Coating: For extra crunch, dip the chicken back into the flour after the first coating.
- Use Panko Breadcrumbs: They create a lighter, crispier texture.
- Don’t Overcrowd the Pan: This ensures even frying and prevents soggy tenders.
- Use a Meat Thermometer: Chicken is fully cooked at 165°F (75°C).
What to Serve with Chicken Tenders
Pair your crispy chicken tenders with these sides for a complete meal:
- French fries or sweet potato fries
- Coleslaw or a fresh side salad
- Mac and cheese for a comfort food twist
- Roasted veggies or mashed potatoes
Conclusion
Chicken tenders with dipping sauce are a fun, family-friendly dish that’s easy to make and endlessly customizable. Whether you fry, bake, or air-fry them, these homemade tenders are packed with flavor and crispiness. Pair them with your favorite sauce, and you’ve got a meal that everyone will love!
FAQs
1. Can I make chicken tenders ahead of time?
Yes! Bread the tenders and store them in the fridge for up to 24 hours before cooking.
2. How do I store and reheat leftovers?
Store cooked tenders in an airtight container in the fridge for up to 3 days. Reheat in an oven at 350°F (175°C) for 10 minutes or in an air fryer for 5 minutes.
3. Can I make these gluten-free?
Yes! Use gluten-free flour and panko breadcrumbs for a gluten-free version.
4. What oil is best for frying?
Use a high-smoke point oil like canola, vegetable, or peanut oil.
5. Can I freeze chicken tenders?
Yes! Freeze breaded (uncooked) tenders on a baking sheet, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the baking or frying time.