Start your day with these quick and wholesome oat pancakes—ready in just 5 minutes! Made with whole oats and naturally sweetened with banana or applesauce, they’re soft, fluffy, and full of flavor without any refined sugar or flour. Perfect for a nutritious breakfast that’s easy to prep and easy to love!
Why These Pancakes Are a Must-Try
- Fast and Easy: From blender to skillet in under 5 minutes
- Naturally Sweet: No added sugar—just ripe banana or applesauce does the trick
- No Flour Needed: Rolled oats give structure and fiber
- Customizable: Add berries, seeds, or a splash of vanilla to make them your own
- Freezer-Friendly: Perfect for meal prepping your mornings
Ingredients (Makes 6–8 Small Pancakes)
- 1 cup rolled oats (gluten-free if needed)
- 1 ripe banana or ¼ cup of plain unsweetened applesauce
- 1 egg or 1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
- ½ cup milk (dairy or plant-based—almond, oat, soy, etc.)
- 1 tsp baking powder
- ½ tsp ground cinnamon (optional)
- Pinch of salt
Optional Add-Ins
- A handful of blueberries or chopped fruit
- ½ tsp vanilla extract
- 1 tsp chia or flaxseeds
Instructions
Step 1: Make the Batter
Add all ingredients to a blender or food processor: oats, banana or applesauce, egg or flax egg, milk, baking powder, cinnamon, and salt. Blend until smooth. The batter will be thick—add a little more milk if needed to loosen it slightly.
Step 2: Cook the Pancakes
Heat a nonstick skillet or griddle over medium heat. Lightly grease if needed. Pour approximately ¼ cup of batter onto the skillet for each pancake. Gently spread it into a circle. Cook for 2 to 3 minutes, until bubbles appear and the edges start to set. Flip and cook another 1–2 minutes until golden and fully cooked.
Step 3: Serve and Top
Serve warm with your favorite toppings! Great options include:
- Fresh fruit slices
- Nut butter or a drizzle of maple syrup
- Nuts, granola, or seeds for crunch
Meal Prep Tips
To Freeze
Let pancakes cool fully. Stack with parchment between and freeze in a sealed bag or container for up to 1 month.
To Reheat
Microwave for 20–30 seconds or pop in the toaster until warm.
To Store
Store in an airtight container in the refrigerator for up to three days.
Nutrition Estimate (Per Pancake, Makes 8)
- Calories: 70–90
- Protein: ~3g
- Carbs: ~12g
- Fat: ~2g
- Fiber: ~2g
Enjoy these healthy oat pancakes as a warm breakfast or a quick meal on the go—no flour, no sugar, just simple, satisfying goodness.