Craving a soft, fluffy flatbread with a burst of fresh flavors? This spinach and green onion pan-fried flatbread is the perfect recipe for you. Quick to prepare with no yeast required, it’s the ideal choice for a light snack, a side dish, or a wrap. Enjoy the delightful combination of spinach and green onions in every bite!
This step-by-step guide will show you how to prepare this delicious flatbread with simple ingredients, and provide tips to help you achieve the perfect texture every time.
Why This Recipe Works
- No yeast needed – Fast and easy preparation.
- Soft and tender – Light texture with a slight crispy finish.
- Flavor-packed – Spinach and green onions create a vibrant taste.
- Flexible – Serve as a side, wrap, or tasty snack.
Ingredients for Spinach and Green Onion Flatbread
For the Dough:
- 2 cups all-purpose flour (with extra for dusting)
- ½ teaspoon salt
- ½ teaspoon baking powder
- ¾ cup warm water
- 2 tablespoons olive oil
For the Filling:
- 1 cup fresh spinach, chopped finely
- ½ cup green onions, chopped finely
- 1 garlic clove, minced
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Prepare the Dough
In a large bowl, mix flour, salt, and baking powder together.
Gradually add warm water and olive oil, stirring until the dough forms.
Knead for about 5 minutes until the dough is smooth and elastic.
Cover with a damp cloth and let it rest for 10 minutes.
Step 2: Cook the Filling
Heat olive oil in a pan over medium heat.
Add the garlic and sauté for about 30 seconds until it becomes fragrant.
Add the spinach and green onions, cooking for 2-3 minutes until they soften.
Season with salt and pepper, and then remove from heat.
Step 3: Shape the Flatbreads
Divide the dough into 4 equal pieces.
Roll each piece into a thin circle (about 6 inches in diameter).
Place a spoonful of the spinach mixture on one half of each dough circle.
Fold the dough over the filling and press the edges firmly to seal.
Step 4: Cook the Flatbread
Heat a non-stick skillet over medium heat and lightly grease it with olive oil.
Place a flatbread in the skillet and cook for 2-3 minutes until golden brown.
Flip the flatbread and cook the other side for 2-3 minutes.
Repeat with the remaining flatbreads.
Serving Suggestions
- Serve warm with your favorite dips like hummus, tzatziki, or a garlicky butter sauce.
- Pair with a fresh salad or roasted veggies for a complete meal.
- Wrap around grilled chicken, roasted veggies, or falafel for a savory snack.
Tips for Perfect Flatbread
- Use warm water to keep the dough soft and pliable.
- Let the dough rest for smoother rolling.
- Cook on medium heat to ensure even browning.
- Dust with extra flour if the dough sticks to the rolling pin.
Storage and Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap the flatbreads in plastic wrap and freeze for up to 2 months.
- Reheat: Warm them in a skillet to get a crispy texture or microwave for 30 seconds.
Conclusion This spinach and green onion pan-fried flatbread is a quick, easy, and flavorful recipe that you’ll want to make again and again. With minimal ingredients and simple steps, it’s the perfect dish for any occasion. Whether you’re cooking for yourself or sharing with family, this flatbread is sure to impress.
Give it a try, and let me know how it turns out!
Frequently Asked Questions
- Can I use whole wheat flour?
Yes, whole wheat flour works well, but it will result in a denser flatbread. For a lighter texture, try using a mix of whole wheat and all-purpose flour. - Can I add more fillings?
Absolutely! Try adding cheese, mushrooms, or herbs like parsley or dill for extra flavor. - Can I make these ahead of time?
Yes, you can cook them in advance and store them in the fridge or freezer. Reheat in a skillet for best results. - Can I bake these flatbreads?
Yes, you can bake them at 375°F (190°C) for about 10-12 minutes, flipping halfway through for even cooking. - What are good side dishes to serve with this flatbread?
These flatbreads go great with dips, soups, salads, or as a side to grilled meat and vegetables.