Easy Pan-Fried Cod with Lemon Butter Sauce – Best Cod Recipe for Quick Dinner

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If you’re searching for the best Pan-Fried Cod with Lemon Butter Sauce recipe, you’ve landed in the right place! This dish is perfect for anyone looking to prepare a quick, healthy, and restaurant-quality seafood meal at home. With simple ingredients and step-by-step guidance, you can master this easy cod fish recipe in under 30 minutes.

Whether you’re a beginner or a seasoned home chef, this quick Pan-Fried Cod tutorial will help you create a flaky, buttery, and zesty dish that your whole family will love.

Ingredients for Pan-Fried Cod with Lemon Butter Sauce

For the Pan-Fried Cod

  • 4 fresh cod fillets (about 6 oz each)
  • Salt and black pepper (to taste)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp olive oil (or avocado oil for higher smoke point)
  • 1 tbsp unsalted butter

For the Lemon Butter Sauce

  • 3 tbsp unsalted butter
  • 2 garlic cloves, minced
  • Juice of 1 large lemon
  • Zest of 1 lemon
  • 2 tbsp chopped fresh parsley
  • Optional: 1 tbsp white wine or chicken broth for added depth

Step-by-Step Instructions: How to Make Pan-Fried Cod with Lemon Butter Sauce

Step 1: Prepare the Cod Fillets

  • Pat the cod fillets dry with paper towels to remove excess moisture.
  • Season both sides generously with salt, pepper, paprika, and garlic powder.

Step 2: Pan-Fry the Cod

  • Heat olive oil and 1 tbsp butter in a large non-stick or cast-iron skillet over medium-high heat.
  • Once the oil is hot and shimmering, carefully place the cod fillets in the pan, skin-side down if applicable.
  • Cook for 3–4 minutes without moving the fillets to form a golden crust.
  • Flip gently and cook for another 2–3 minutes, or until the cod is opaque and flakes easily with a fork.

Step 3: Make the Lemon Butter Sauce

  • Remove the cooked cod from the skillet and set aside on a warm plate.
  • In the same pan, reduce the heat to medium and add 3 tbsp butter.
  • Add minced garlic and sauté for 30 seconds until fragrant.
  • Pour in lemon juice, zest, and white wine or broth.
  • Simmer for 1–2 minutes until slightly thickened.
  • Stir in chopped parsley.

Step 4: Plate and Serve

  • Drizzle the hot lemon butter sauce over the pan-fried cod fillets.
  • Garnish with extra lemon slices and parsley for a restaurant-worthy finish.

Helpful Tips for Success

  • Use fresh cod for the best flavor and flaky texture.
  • Avoid overcooking — cod cooks quickly and can dry out fast.
  • Preheat your pan to prevent the fish from sticking.
  • The lemon butter sauce can be made ahead and reheated gently.

Nutrition Information (Per Serving)

  • Calories: 320
  • Protein: 34g
  • Fat: 20g
  • Carbs: 2g
  • Sugar: 1g

Note: Nutrition values are estimates.

FAQs About Pan-Fried Cod with Lemon Butter Sauce

Is cod a healthy fish to eat?

Yes! Cod is low in fat, rich in protein, and an excellent choice for heart-healthy meals.

Can I use frozen cod?

Definitely. Thaw it completely and pat dry before seasoning and cooking.

What’s a good substitute for cod?

Haddock, halibut, or tilapia are great alternatives that work well with this recipe.

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