Looking for a quick, healthy, and flavorful chicken salad? This Cranberry Pecan Chicken Salad with Poppy Seed Dressing is the perfect mix of tender chicken, crunchy pecans, and sweet cranberries, all tossed in a creamy homemade dressing. It’s great for meal prep, sandwiches, wraps, or a refreshing salad bowl!
Why You’ll Love This Recipe
Packed with Protein & Nutrients – A healthy and satisfying meal.
Easy to Make – Simple ingredients, minimal prep.
Great for Meal Prep – Stays fresh and flavorful in the fridge.
Versatile – Serve as a sandwich, wrap, or on a bed of greens.
Ingredients
For the Chicken Salad:
- 2 cups cooked chicken breast (shredded or diced)
- ½ cup dried cranberries
- ½ cup toasted pecans (chopped)
- ½ cup celery (finely chopped)
- ½ small red onion (optional, finely chopped)
- ½ cup diced apple (optional for extra crunch)
For the Poppy Seed Dressing:
- ¼ cup mayonnaise
- ¼ cup Greek yogurt (or sour cream for richness)
- 1 tbsp apple cider vinegar (or white vinegar)
- 1 tbsp honey (adjust to taste)
- 1 tsp Dijon mustard
- 1 tbsp poppy seeds
- Salt & pepper (to taste)
Step-by-Step Instructions
1. Make the Chicken Salad
- In a large bowl, combine chicken, cranberries, pecans, celery, and red onion.
- If using diced apple, mix it in for extra sweetness.
2. Prepare the Dressing
- In a small bowl, whisk together mayonnaise, Greek yogurt, vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until smooth and creamy.
3. Toss Everything Together
- Pour the dressing over the chicken mixture and toss until evenly coated.
- Adjust seasoning as needed.
4. Chill for Best Flavor (Optional)
- Refrigerate for at least 30 minutes to enhance flavors.
5. Serve & Enjoy
- Serve on lettuce, in a sandwich, as a wrap, or with crackers.
Pro Tips for the Best Chicken Salad
Use Rotisserie Chicken – A quick and easy shortcut.
Try Different Nuts & Fruits – Walnuts, almonds, or grapes add great flavor.
Make It Creamier – Add a little extra Greek yogurt or a mashed avocado.
Add a Kick – A pinch of cayenne or chopped jalapeños for spice.
Storage Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Do Not Freeze: Mayo-based dressings don’t freeze well.
Final Thoughts: A Refreshing & Satisfying Salad
This Cranberry Pecan Chicken Salad is a flavor-packed, protein-rich dish that’s perfect for meal prep, picnics, and quick lunches. With its sweet, tangy, and creamy taste, it’s a go-to salad for any occasion!