If you’re looking for a delicious, nutritious, and low-point meal, look no further than this WW Lentil Soup recipe. With its vibrant vegetables, protein-packed lentils, and aromatic herbs, this soup offers a wholesome and filling dish that’s perfect for anyone following the Weight Watchers program or looking to make healthier eating choices. Best of all, this easy homemade WW Lentil Soup comes in at just 1 point, making it a fantastic option for lunch, dinner, or a cozy snack.
In this quick WW Lentil Soup tutorial, we’ll guide you through the steps of creating this flavorful soup from scratch. Whether you’re a beginner in the kitchen or a seasoned chef, this recipe is simple and will soon become your go-to meal for busy days. Let’s dive into the details!
Why WW Lentil Soup Is the Best Recipe for Your Wellness Goals
WW Lentil Soup isn’t just tasty; it’s packed with health benefits that make it an ideal choice for anyone looking to improve their eating habits. Lentils are a powerhouse of nutrients, including protein, fiber, iron, and folate, which make this soup not only filling but also great for your overall health. By choosing low-sodium broth and incorporating fresh vegetables, you create a meal that’s heart-healthy and flavorful.
Ingredients for the Best WW Lentil Soup Recipe
Before we jump into the cooking process, let’s go over the ingredients you’ll need to make this simple, satisfying, and delicious WW Lentil Soup. These ingredients come together to create a hearty, flavorful soup that can easily be made at home.
Ingredients:
- 10 cups low-sodium canned beef broth
- 1 pound dried lentils, rinsed, drained, and picked over
- 4 medium carrots, chopped
- 2 large onions, peeled and chopped
- 1 medium celery stalk, chopped
- 1 bay leaf
- 3 medium plum tomatoes, canned, drained, and chopped
- 1 cup canned tomato juice
- ½ fl oz red wine or cider vinegar
- ⅛ tsp freshly ground black pepper, or to taste
- 2 cups hot water (add more as needed for desired thickness)
- 1 Tbsp chopped scallions (optional garnish)
Step-by-Step Instructions: How to Make WW Lentil Soup
Step 1: Prepare Your Ingredients
Start by preparing all your ingredients. Rinse and drain the lentils thoroughly, chop the vegetables (carrots, celery, onions), and drain and chop the canned tomatoes. This step will help ensure the cooking process goes smoothly and quickly.
Step 2: Simmer the Base of the Soup
In a large saucepan or Dutch oven, combine the low-sodium beef broth, lentils, carrots, onions, celery, and bay leaf. Bring the mixture to a boil over medium-high heat. Once it reaches a boil, reduce the heat to low and let it simmer gently. Cover the pot and cook for approximately 30 minutes, stirring occasionally, until the lentils and vegetables are tender.
Step 3: Add Tomatoes and Flavoring
Once the lentils and vegetables are tender, add the chopped tomatoes, tomato juice, red wine or cider vinegar, and black pepper. Stir well to combine all the ingredients. At this point, if the soup seems too thick, add hot water one cup at a time until you reach the desired consistency.
Step 4: Simmer to Blend the Flavors
Cover the pot again and continue to simmer the soup for an additional 10 minutes. Stir occasionally to make sure all the flavors are blending together. This is where the magic happens—your house will soon smell amazing as the soup continues to cook!
Step 5: Serve and Garnish
Once the soup has reached the perfect consistency and the flavors are well combined, it’s time to serve! Spoon the soup into bowls and garnish with freshly chopped scallions for a burst of color and freshness.
Helpful Tips for the Best WW Lentil Soup
- Use Fresh Ingredients: The fresher your vegetables and herbs, the better your soup will taste. Fresh ingredients really make a difference in a recipe like this.
- Adjust Thickness: If you prefer a thicker soup, reduce the amount of water you add. For a thinner, brothier consistency, add more water.
- Customize the Flavor: Don’t be afraid to adjust the seasonings to suit your taste. A little extra garlic, a pinch of cayenne for heat, or a squeeze of lemon juice can all help elevate the flavor profile.
- Meal Prep Friendly: This soup keeps well in the fridge for up to 5 days, and it freezes beautifully. Make a big batch and store it for a quick and easy meal later on.
- Pair with a Side: For a complete meal, serve this WW Lentil Soup with a slice of whole-grain bread or a side salad. It’s filling on its own, but the extra side helps round out the meal.
Why This WW Lentil Soup Is Perfect for Your Healthy Eating Journey
This WW Lentil Soup is more than just a meal; it’s a smart choice for anyone aiming to stick to a healthier eating plan. With its low-point value, packed with fiber and protein, and made with heart-healthy ingredients, this soup is designed to fit seamlessly into your wellness goals.
If you’re looking for a low-maintenance, budget-friendly meal, WW Lentil Soup is the answer. The ingredients are simple, affordable, and easy to find in most grocery stores. Plus, the recipe can be made in one pot, saving you time on cleanup. It’s truly the best lentil soup recipe for a healthy, satisfying meal that won’t break the bank.
Conclusion: Enjoy a Bowl of Wellness with WW Lentil Soup
This easy homemade WW Lentil Soup is not only packed with nutrients but also incredibly easy to prepare. With its simple ingredients, straightforward cooking process, and flavorful results, this recipe is sure to become a staple in your meal rotation. Whether you’re following the Weight Watchers plan or simply looking for a healthy, hearty dish, this soup delivers on both taste and wellness.
Make this WW Lentil Soup today and enjoy the comfort of a warm, nourishing meal—perfect for lunch, dinner, or a meal prep option for the week. With just 1 point, it’s a guilt-free and satisfying choice that will leave you feeling good inside and out.